Oxygen Error: Your shortcodes lack a valid signature - most likely because a migration has taken place. Please re-sign your shortcodes inside the WordPress admin panel, at Oxygen > Settings > Security.
Have you found yourself sweating way more than people around you? Tell-tale signs include clammy hands, under arm perspiration, having to wipe your face repeatedly with tissue paper or handkerchiefs, and generally feeling sweaty all the time.
There are a number of reasons why we sweat. Most of it is protective in nature and sweating helps us to cool ourselves down. However, if you think you're sweating abnormally, you might be experiencing what is known as hyperhidrosis.
Hyperhidrosis is a medical condition that results in excessive sweating which is not related to climatic heat or exercising. You may find yourself soaking wet even when the climatic conditions are cool enough. This often causes psychological difficulties such as embarrassment and anxiety.
How to treat hyperhidrosis if it is not due to a serious medical condition?
What lifestyle changes can I make to sweat less?
Start to use antiperspirants that content aluminums-based compounds. This temporarily reduces sweating but may cause darkening of skin.
Certain astringents can help reduce excessive sweating too. For example, many people have applied rose water and vetiver extracts to cool down the body during summers. However, these measures are not effective for serious hyperhidrosis.
Take regular showers and wear cotton clothes. Avoid synthetic and other manmade clothing materials.
Drink water adequately so that you remain hydrated, and your body is not compelled to cool itself down by excessive sweating.
Try to address stress and anxiety by seeking therapy or by engaging in moderate physical activity.
Hyperhidrosis can be easily treated
FAQs
What does excessive sweating indicate?
Hyperhidrosis, or excessive sweating, can be a sign of thyroid issues, diabetes, or an infection. Additionally, those who are obese or out of shape are more likely to experience excessive perspiration. The majority of cases of excessive sweating are innocuous, which is excellent news.
Is excessive perspiration healthy?
Even though it might be unpleasant and nasty, sweat is a normal and healthy bodily function that aids in body cooling. However, excessive perspiration may harm your relationships and social life, as well as your emotional wellbeing.
What triggers excessive head and facial perspiration?
Eccrine glands are overstimulated, which leads to facial hyperhidrosis. Though it may be genetic, this generally lacks a clear aetiology. In addition, it may be brought on by stress, substance misuse, menopause, hyperthyroidism, or medications like insulin and pilocarpine.
